Mountain Prep and Wellness

How to thrive in the mountains:

Hydrate, hydrate, hydrate

Hydration is the best way to help your body adjust to high altitude.

Generally the low humidity at  altitude keeps the air dry, so you should drink twice as much water or Gatorade as you would at home.

 

 

Protect your skin:

With every 3,000’ increase in altitude, UV levels rise by
10% -12%.

We recommend eye protection and Supergoop! Broad Spectrum suncare products to ensure protection from UV rays.

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